Current Totals
Fat
11g
Protein
23g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
273mg
Iron
6mg
Vitamin A
2058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2384mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment