Spiced Salmon Sticks With Lemon Rice Recipe

Name: Spiced Salmon Sticks With Lemon Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.4

20 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Spiced Salmon Sticks With Lemon Rice Recipe

1/4 tablespoon Vegetable Oil
2.50 Curry leaves
0.38 teaspoon Black mustard seeds
1/4 teaspoon Ground turmeric
1/2 cup Jasmine Rice
1/2 cup Massel vegetable liquid stock
1/4 Juice and zest of lemon
3/4 centimeter 2 salmon fillets, skin and bones removed and cut pieces
1/4 Lemon, cut into small wedges
2 Bay leaves
1/2 tablespoon Coriander seeds
1/2 teaspoon Fennel seeds
1/4 teaspoon Sea salt

Nutrition
value

454

calories per serving

6 g Fat9 g Protein89 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
89g
Fiber
7g

MacroNutrients

Carbs
89g
Protein
9g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
108mg
Iron
7mg
Vitamin A
314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
206mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste