Ingredients for Spiced Salmon With Coconut & Cucumber Salad Recipe
1/4 tablespoon Mild Curry Powder
0.38 tablespoon Olive oil
1.50-2 Fresh curry leaves
45 gram 4 x skinless salmon fillets, pin-boned
As required Pappadams, to serve
1/4 Small telegraph cucumber, peeled, finely chopped
1 tablespoon Desiccated coconut
1/4 Carrot, finely chopped
1/2 Vine-ripened tomatoes, finely chopped
1/4 Long green chilli, seeds removed, finely chopped
1/4 cup Coriander leaves, chopped, plus extra leaves to garnish
1/2 teaspoon Black Sesame Seeds
0.08 cup Olive oil
0.38 tablespoon Lime juice
Nutrition value
444
calories per serving
41 g Fat13 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
41g
Protein
13g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
13g
Fiber
7g
Fats
Fat
41g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
2627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
68mg
Vitamin B9
560mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment