1.50 cup Fresh fruit, such as grapes, berries, and/or sliced pears
3/4 tablespoon Butter, melted
As required Ricotta cheese, yogurt, or oatmeal
As required Crispy oats
Nutrition value
300
calories per serving
5 g Fat4 g Protein58 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
58g
Fiber
4g
MacroNutrients
Carbs
58g
Protein
4g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
54mg
Iron
1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment