Ingredients for Spiced Ratatouille With Sausages Recipe
1/2 tablespoon Olive oil
1/4 Medium red onion, cut into thin wedges
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
200 gram Butternut pumpkin, peeled, cut into 3cm cubes
1/4 Baby eggplant, quartered lengthways, chopped
1/2 centimeter 1 small red capsicum, cut pieces
1/2 Small zucchini, halved, thickly sliced
143.75 gram Jar napoletana pasta sauce
2 Thick beef sausages
Nutrition value
425
calories per serving
10 g Fat22 g Protein117 g Carbs13 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
117g
Fiber
13g
MacroNutrients
Carbs
117g
Protein
22g
Fiber
13g
Fats
Fat
10g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment