Spiced Rainbow Chard Recipe

Name: Spiced Rainbow Chard Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Want a quick side dish to go with dinner tonight? This healthy, 20 minute rainbow chard is the answer.

4.3

22 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Spiced Rainbow Chard Recipe

0.17 bunch Rainbow chard
0.33 Cloves garlic, chopped
0.08 teaspoon Za'atar
As required Salt
As required Black pepper
0.17 Lemon
As required Toasted pepitas

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens