Spiced Quinoa Stuffed Tomatoes Recipe
Recipe By Honest Cooking
Sweet summer tomatoes are filled with herbed and spiced quinoa and baked with parmesan cheese for a delightful and filling side dish, adapted from "everyday italian cooking" by giada.
4.2
11 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Quinoa Stuffed Tomatoes Recipe
- 0.11 cup Quinoa
- 1 Ripe but firm beefsteak tomatoes
- 0.17-0.33 tablespoon Olive oil
- 0.08 cup 2 shallots, aboutchopped shallots
- 0.17 Garlic Clove
- 0.08 cup 3 to 4 mini peppers , aboutchopped peppers
- 1/2 tablespoon Chopped basil
- 0.08 teaspoon Dried Basil
- 0.08 teaspoon Dried oregano
- 1/50 cup Mozzarella Cheese
- 1/50 cup Parmesan cheese
Nutrition
value
value
157
calories per serving
6 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium119mg
- Iron3mg
- Vitamin A1402mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking