Spiced Quinoa Stuffed Tomatoes Recipe

Recipe By Honest Cooking

Sweet summer tomatoes are filled with herbed and spiced quinoa and baked with parmesan cheese for a delightful and filling side dish, adapted from "everyday italian cooking" by giada.

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Spiced Quinoa Stuffed Tomatoes
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Ingredients for Spiced Quinoa Stuffed Tomatoes Recipe

  • 0.11 cup Quinoa
  • 1 Ripe but firm beefsteak tomatoes
  • 0.17-0.33 tablespoon Olive oil
  • 0.08 cup 2 shallots, aboutchopped shallots
  • 0.17 Garlic Clove
  • 0.08 cup 3 to 4 mini peppers , aboutchopped peppers
  • 1/2 tablespoon Chopped basil
  • 0.08 teaspoon Dried Basil
  • 0.08 teaspoon Dried oregano
  • 1/50 cup Mozzarella Cheese
  • 1/50 cup Parmesan cheese
Nutrition
value
157
calories per serving
6 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    1402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking