Spiced Quinoa Recipe
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This recipe combines pungent mediterranean and indian flavors for a quick and delicious side dish.
4.3
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Quinoa Recipe
- 1/2 tablespoon Olive oil
- 1/2 Small onion, chopped
- 1/2 Clove garlic, minced
- 0.38 cup Quinoa
- 3/4 teaspoon Curry powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Cumin
- 0.13 teaspoon Cinnamon
- 3/4 cup Chicken Stock
- 1/2 can Garbanzo beans, drained and rinsed
- 1/4 cup Toasted Pine Nuts
Nutrition
value
value
780
calories per serving
46 g Fat37 g Protein54 g Carbs17 g FiberOther
Current Totals
- Fat46g
- Protein37g
- Carbs54g
- Fiber17g
MacroNutrients
- Carbs54g
- Protein37g
- Fiber17g
Fats
- Fat46g
Vitamins & Minerals
- Calcium214mg
- Iron11mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper1mcg
- Magnesium270mg
- Manganese5mg
- Phosphorus628mg
- Selenium35mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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