Spiced Pumpkin And Sweet Potato Soup Recipe

Name: Spiced Pumpkin And Sweet Potato Soup Recipe
Total time: 80 min
Yield: 8
Cuisine: Indian

Recipe By Australia’s Best Recipes

A really healthy and delicious soup full of flavour.

4.1

18 Rating -

Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Spiced Pumpkin And Sweet Potato Soup Recipe

0.13 piece Jap pumpkin cut intopeeled
0.13 piece Sweet potato diced peeled
1/4 tablespoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Ground Cumin
0.13 Onion Chopped
0.13 Fresh red chilli finely chopped optional
0.13 Garlic clove crushed
0.13 teaspoon Curry powder
1/4 L massel salt reduced chicken style liquid stock
1/4 tablespoon Orange Juice Fresh
0.13 pinch Salt and pepper *to taste
1/4 tablespoon Fresh coriander optional

Nutrition
value

calories per serving

4 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
1254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes