Ingredients for Spiced Pumpkin Soup With Chorizo Recipe
0.13 kilogram Butternut pumpkin, roughly chopped
0.13 Brown onion, peeled and quartered
0.13 Whole head of garlic, sliced horizontally
0.13 teaspoon Cumin seeds, lightly toasted
0.13 liter Massel chicken style liquid stock
12.50 milliliter Pouring cream
37.50 gram Chorizo sausages, roughly chopped
0.13 teaspoon Smoked paprika
0.06 Baguette or other crusty bread, roughly torn
Nutrition value
287
calories per serving
18 g Fat24 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment