Spiced Pumpkin Oats Recipe

Name: Spiced Pumpkin Oats Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Creamy pumpkin oatmeal, lightly spiced, makes a warm and cozy breakfast.

4.4

22 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spiced Pumpkin Oats Recipe

1/2 cup Water
1/4 cup Oat bran
1/4 pinch Salt
0.13 cup Pumpkin puree
1/4 teaspoon Ground ginger
0.13 teaspoon Ground cinnamon
0.08 As required Cup white sugar

Nutrition
value

188

calories per serving

4 g Fat9 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
9g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
49mg
Iron
4mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
3mg
Phosphorus
352mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes