Spiced Pumpkin Masala Recipe
Recipe By Honest Cooking
A delicious savory pumpkin for a spicy meal.
4.3
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Pumpkin Masala Recipe
- 1/2 cup Small unripe pumpkin - cubed
- 1/4 cup Onions-chopped
- 1/4 tablespoon Crushed ginger
- 1/4 tablespoon Crushed garlic
- 1/4 No.s Jalape/green chili- chopped
- 1/2 Large Tomatoes
- 1/4 tablespoon Ground coriander
- 1/4 tablespoon Ground Cumin
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Red chili powder
- 1/2 cup Water
- As required Salt
Nutrition
value
value
77
calories per serving
1 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus73mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking