Spiced Pumpkin Curry Recipe

Name: Spiced Pumpkin Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spiced pumpkin curry is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Spiced Pumpkin Curry Recipe

1/2 cup Yellow pumpkin
0.13 cup Tamarind paste
1/4 tablespoon Jaggery
0.13 teaspoon Turmeric powder
As required Chilli powder for taste
As required Salt for taste
1/2 teaspoon Sugar
0.06 teaspoon Mustard seeds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi