Ingredients for Spiced Pork Cutlets With Corn & Avocado Salsa Recipe
10 milliliter Olive oil
0.33 tablespoon White wine
0.17 tablespoon Brown sugar
0.33 teaspoon Dried Oregano Leaves
0.17 teaspoon Smoked paprika
0.17 teaspoon Ground Cumin
1 Pork cutlets
sprig Fresh coriander to serve
As required Lime wedges, to serve
0.33 Corncobs, husks and silk removed
0.33 Small avocados, coarsely chopped
0.17 Small red onion, finely chopped
Nutrition value
137
calories per serving
12 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment