Spiced Pork Cutlets With Corn & Avocado Salsa Recipe

Recipe By Taste

Get the family around the table sharing this not too hot paprika-spiced pork, packed with fresh flavour.

4.3
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spiced Pork Cutlets With Corn & Avocado Salsa
plan
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ingredients serve

Ingredients for Spiced Pork Cutlets With Corn & Avocado Salsa Recipe

  • 10 milliliter Olive oil
  • 0.33 tablespoon White wine
  • 0.17 tablespoon Brown sugar
  • 0.33 teaspoon Dried Oregano Leaves
  • 0.17 teaspoon Smoked paprika
  • 0.17 teaspoon Ground Cumin
  • 1 Pork cutlets
  • sprig Fresh coriander to serve
  • As required Lime wedges, to serve
  • 0.33 Corncobs, husks and silk removed
  • 0.33 Small avocados, coarsely chopped
  • 0.17 Small red onion, finely chopped
Nutrition
value
137
calories per serving
12 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste