Current Totals
Fat
11g
Protein
11g
Carbs
94g
Fiber
25g
MacroNutrients
Carbs
94g
Protein
11g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
9mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
6mg
Phosphorus
290mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment