Ingredients for Spiced Poached Pear Crumble Recipe
1 Ripe but firm pears
1/2 stick Cinnamon
0.13 teaspoon Cloves
1/4 cup Apple cider
1/2 cup White wine
1.38 cup All purpose flour
0.13 cup Rolled oats
0.19 cup Brown sugar
0.13 cup Mixed nuts
1/4 teaspoon Cinnamon
0.08 cup Unsalted butter, softened at room temperature
Nutrition value
499
calories per serving
10 g Fat5 g Protein91 g Carbs34 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
91g
Fiber
34g
MacroNutrients
Carbs
91g
Protein
5g
Fiber
34g
Fats
Fat
10g
Vitamins & Minerals
Calcium
628mg
Iron
7mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
11mg
Phosphorus
109mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment