Current Totals
Fat
39g
Protein
30g
Carbs
153g
Fiber
30g
MacroNutrients
Carbs
153g
Protein
30g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
498mg
Iron
14mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
1mcg
Magnesium
250mg
Manganese
5mg
Phosphorus
711mg
Selenium
66mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment