Ingredients for Spiced Pearl Couscous And Grilled Lamb Salad Recipe
0.33 cup Extra virgin olive oil
1/4 cup Lemon juice
6 Garlic cloves crushed
1/2 cup Fresh Oregano Chopped
1.60 kilogram Butterflied lamb shoulder
2 teaspoon Ground Cumin
1 stick Cinnamon
500 gram Pearl Couscous
1 liter Campbells real stock chicken
1/2 cup Dried Currants
0.33 cup Almonds chopped roasted
1 Pomegranate seeded
100 gram Fetta crumbed
200 gram Tzatziki
1 Handful fresh mint *to serve
1 Splash extra virgin olive oil *to serve *extra
Nutrition value
847
calories per serving
42 g Fat61 g Protein59 g Carbs21 g FiberOther
Current Totals
Fat
42g
Protein
61g
Carbs
59g
Fiber
21g
MacroNutrients
Carbs
59g
Protein
61g
Fiber
21g
Fats
Fat
42g
Vitamins & Minerals
Calcium
387mg
Iron
13mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
200mg
Manganese
5mg
Phosphorus
686mg
Selenium
48mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment