Spiced Peanut Pumpkin Stew Recipe
Recipe By Honest Cooking
Serve this hearty, vegetarian stew over quinoa on cool fall day. Curry and pepper flakes bring heat to yams and pumpkins and this an exciting peanut soup.
4.3
18 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Peanut Pumpkin Stew Recipe
- As required Olive oil to drizzle your dutch oven
- 1/2 Small yellow onion, diced
- 1 Carrots, diced
- 1/2 Yam or sweet potato, diced
- 14 ounce 1can of fire roasted tomatoes, crushed
- 1/2 can Smallof pumpkin
- 0.17 cup Creamy peanut butter
- 1.50 tablespoon Braggs liquid aminos or soy sauce
- 1.50 teaspoon Curry powder
- 1/2 teaspoon Hot pepper flakes
- 1 cup Vegetable Broth
- 1/2 can Beansi used black but kidney or chickpeas would also work salt and pepper
Nutrition
value
value
427
calories per serving
9 g Fat41 g Protein38 g Carbs20 g FiberOther
Current Totals
- Fat9g
- Protein41g
- Carbs38g
- Fiber20g
MacroNutrients
- Carbs38g
- Protein41g
- Fiber20g
Fats
- Fat9g
Vitamins & Minerals
- Calcium161mg
- Iron5mg
- Vitamin A10234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C155mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium170mg
- Manganese1mg
- Phosphorus370mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking