Current Totals
Fat
29g
Protein
18g
Carbs
270g
Fiber
53g
MacroNutrients
Carbs
270g
Protein
18g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
597mg
Iron
11mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
289mcg
Vitamin B12
< 1mcg
Vitamin C
462mg
Vitamin E
3mg
Copper
2mcg
Magnesium
213mg
Manganese
9mg
Phosphorus
436mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment