Spiced Okra With Tomatoes Recipe

Name: Spiced Okra With Tomatoes Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Serious Eats

Frozen okra cooked in a spicy, tangy sauce until it's perfect for eating with flatbreads or dolloped on rice.

4.6

28 Rating -

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35minstotal

35m.total

plan

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Ingredients for Spiced Okra With Tomatoes Recipe

As required For the spice mix
1/4 tablespoon Whole cumin seeds
1/4 tablespoon Whole coriander seeds
1/2 Pods green cardamom
1/4 Whole dried habanero
As required For the okra
1/2 tablespoon Neutral cooking oil, such as canola
1/4 Medium Yellow Onion, Diced
As required Kosher salt
1/2 Medium Cloves Garlic, Minced
1/4 inch One ginger, smashed and minced
0.13 teaspoon Tomato paste
1/4 cup Water
0.13 cup Tomato sauce, homemade or store bought
3.50 ounce One bag frozen okra pods
As required Cilantro leaves and tender stems, for garnish

Nutrition
value

117

calories per serving

8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats