Spiced Millet Stew With Onions Recipe
Recipe By Food & Wine
Learn how to make Spiced Millet Stew With Onions
4.2
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Millet Stew With Onions Recipe
- 1/4 cup Millet
- 3/4 tablespoon Vegetable oil
- 0.13 teaspoon Cumin seeds
- 3/4 Medium onions, finely chopped
- 1/4 tablespoon Minced Garlic
- 3/4 cup Water
- 1/4 cup Plain Whole Milk Yogurt
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Crushed Red Pepper
- As required Kosher salt
- 1/4 Serrano or other green chile, seeded and minced
Nutrition
value
value
221
calories per serving
12 g Fat5 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium107mg
- Iron2mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine