Spiced Meatballs With Fresh Tomato Sauce Recipe

Name: Spiced Meatballs With Fresh Tomato Sauce Recipe
Total time: 80 min
Yield: 8
Cuisine: Italian

Recipe By Taste

Meatballs spiced with cinnamon, cumin and coriander make for middle eastern magic.

4.3

30 Rating -

Rate

Non Vegdiet

1hr 20minstotal

30minsPrep

50minsCook

1hr 20m.total

30m.Prep

50m.Cook

Spiced Meatballs With Fresh Tomato Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spiced Meatballs With Fresh Tomato Sauce Recipe

0.13 kilogram Lamb mince
8.75 gram Couscous
25 gram Fresh ricotta
6.88 gram Currants
0.13 Brown onion, coarsely grated
0.13 tablespoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground cinnamon
As required Olive Oil Spray
31.25 gram 2 punnets cherry tomatoes
1/4 Large garlic cloves, crushed
46.88 milliliter Water
0.13 Massel chicken style stock cube, crumbled
0.03 cup Chopped fresh mint
1/25 cup Chopped fresh coriander
As required Steamed white rice, to serve

Nutrition
value

152

calories per serving

4 g Fat19 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
19g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
19g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
54mg
Iron
3mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste