Spiced Lentils With Raita Recipe

Name: Spiced Lentils With Raita Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.6

28 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spiced Lentils With Raita Recipe

1/4 tablespoon Olive oil
1/2 Eschalots, thinly sliced
1/2 teaspoon Ground coriander
1/4 teaspoon Ground cardamom
105 gram 2 cans lentils, rinsed, drained
0.08 cup Water
1/2 Tomatoes, Chopped
0.13 cup Coriander leaves, plus extra to serve
1/2 teaspoon Lemon juice, plus lemon wedges to serve
As required Steamed rice, mango chutney, to serve
As required Raita
0.13 cup Natural yoghurt
0.13 Lebanese cucumber, chopped
1/4 tablespoon Chopped mint leaves

Nutrition
value

calories per serving

4 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
1467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine