Spiced Lentil And Vegetable Soup Recipe
Recipe By Taste
4.6
23 Rating -
Rate
Vegdiet
1hr 55minstotal
15minsPrep
1hr 40minsCook
1hr 55m.total
15m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lentil And Vegetable Soup Recipe
- 1/2 teaspoon Olive oil
- 1/4 Red Onion, Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 Celery stalks, chopped
- 1/4 tablespoon Mild indian curry powder
- 100 gram Can Diced Tomatoes
- 1/4 liter Massel vegetable liquid stock
- 0.13 cup Dried green lentils, washed, drained
- 1/2 Red capsicums, chopped
- 1/2 Small eggplants, chopped
- As required Plain yoghurt, to serve
Nutrition
value
value
231
calories per serving
3 g Fat11 g Protein36 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs36g
- Fiber18g
MacroNutrients
- Carbs36g
- Protein11g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium127mg
- Iron4mg
- Vitamin A1460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese2mg
- Phosphorus221mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste