Spiced Lamb With Corn And Rice Pilaf Recipe

Name: Spiced Lamb With Corn And Rice Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Rachael Ray

4.7

19 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Spiced Lamb With Corn And Rice Pilaf Recipe

0.31 cup Rice
1/2 Ears corn, husked
1/4 pound Ground Lamb
0.13 teaspoon Garam Masala
As required Salt and pepper
1/4 bunch Scallions

Nutrition
value

346

calories per serving

5 g Fat22 g Protein53 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
22g
Carbs
53g
Fiber
4g

MacroNutrients

Carbs
53g
Protein
22g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
65mg
Iron
5mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray