Spiced Lamb Stew Recipe
Recipe By The Spruce Eats
Your family will love the warm flavors in this easy spiced lamb stew. A combination of ginger, cinnamon, and cumin are added to the stew along with tomatoes, garlic, and a bit of lemon juice. If you prefer to use a slow cooker, see the tips and variations below the recipe. Serve this lamb stew with hot cooked rice, grits, or couscous, along with a simple tossed salad.
4.4
20 Rating -
Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb Stew Recipe
- 1/4-0.33 pound Boneless lamb shoulder
- 0.08 teaspoon Kosher salt
- 1/25 teaspoon Ground black pepper
- 1/25 cup All purpose flour
- 0.17 tablespoon Olive oil
- 0.17 Medium Onion
- 0.33 Cloves Garlic
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Ground cinnamon
- dash Dash coarsely ground black pepper
- 0.17 Medium Carrot
- 0.17 can Tomatoes
- 0.17 cup Chicken Stock
Nutrition
value
value
202
calories per serving
10 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B121mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats