Spiced Lamb And Pistachio Koftas Recipe
Recipe By Australia’s Best Recipes
Spice up your travels with some delicious lamb koftas.
4.7
14 Rating -
Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb And Pistachio Koftas Recipe
- 150 gram Lamb mince
- 0.13 teaspoon Ground allspice
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.06 cup Pistachios Chopped
- 1/4 Onion grated small
- 1/2 Garlic cloves grated
- 1/4 cup Fresh flat-leaf parsley finely chopped
- 0.13 cup Mint leaves finely chopped
- 1/4 pinch Salt and pepper *to taste
- 1 Packet flatbread
- 1/4 Tub hummus
- 1/4 Handful salad
Nutrition
value
value
224
calories per serving
9 g Fat26 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein26g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium160mg
- Iron5mg
- Vitamin A1308mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B122mcg
- Vitamin C62mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus251mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes