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Spiced Lamb Meatball Fattoush Recipe

Recipe By Australia’s Best Recipes

We pack 3. 5 vegies per serve in this hearty, budget-friendly salad.

4.3
17 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spiced Lamb Meatball Fattoush
plan
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ingredients serves

serves4
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Ingredients for Spiced Lamb Meatball Fattoush Recipe

  • 500 gram Lamb sausages, casings removed
  • 2 tablespoon Extra virgin olive oil
  • 1 tablespoon Zaatar
  • 400 gram Can chickpeas, drained, rinsed
  • 1 Large white lebanese bread round
  • 3 Radishes, trimmed, thinly sliced
  • 1 Lebanese cucumber, halved lengthways, sliced
  • 1.50 piece 2 tomatoes, chopped into cm
  • 0.33 cup Fresh mint leaves
  • 2 Baby cos lettuce, trimmed, quartered lengthways
  • 2 tablespoon Extra virgin olive oil
  • 2 tablespoon Red wine vinegar
  • 1 tablespoon Honey
Nutrition
value
561
calories per serving
23 g Fat37 g Protein46 g Carbs27 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    37g
  • Carbs
    46g
  • Fiber
    27g

MacroNutrients

  • Carbs
    46g
  • Protein
    37g
  • Fiber
    27g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    11mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    27mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    452mg
  • Selenium
    45mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes