Ingredients for Spiced Lamb With Dried Fig Couscous Recipe
0.06 cup Greek style yoghurt
1/4 teaspoon Ground cardamom
0.13 teaspoon Ground Cumin
0.06 cup Olive oil
55 gram 4 lamb backstraps
1/4 cup Couscous
1.50 Medium figs or 8 small dried figs, finely chopped
0.08 cup Roughly chopped mint leaves
0.08 cup Pistachios, toasted, halved
1/4 Small garlic clove, crushed
Nutrition value
272
calories per serving
23 g Fat11 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
11g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
11g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment