Ingredients for Spiced Lamb Cutlets With Mint And Rocket Recipe
0.17 cup Fresh Mint Leaves, Divided
0.17 Shallot, sliced
0.17 tablespoon Ground Cumin
0.17 tablespoon Ground Paprika
0.17 teaspoon Garam Masala
0.17 teaspoon Ground allspice
0.17 teaspoon Dried chilli flakes
1/25 cup Extra Virgin Olive Oil, Plus More For Drizzling
3 Coles australian lamb cutlets, french trimmed
10 gram Pkt coles australian baby rocket leaves
0.17 Small red onion, shaved
Nutrition value
142
calories per serving
12 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
1382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment