Ingredients for Spiced Lamb Cutlets With Mint And Rocket Recipe
1 cup Fresh Mint Leaves, Divided
1 Shallot, sliced
1 tablespoon Ground Cumin
1 tablespoon Ground Paprika
1 teaspoon Garam Masala
1 teaspoon Ground allspice
1 teaspoon Dried chilli flakes
1/4 cup Extra Virgin Olive Oil, Plus More For Drizzling
18 Coles australian lamb cutlets, french trimmed
60 gram Pkt coles australian baby rocket leaves
1 Small red onion, shaved
Nutrition value
142
calories per serving
12 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
5g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
1382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment