Spiced Lamb Chops Recipe
Recipe By Kitchen Nine
4.8
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb Chops Recipe
- 3/4 tablespoon Vegetable oil
- 1/4 Onion sliced
- 1/4 teaspoon Salt
- 1/4 tablespoon Finely chopped garlic
- 1/4 tablespoon Grated ginger
- 3/4 Long green chillies, chopped
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Chilli Powder
- 2 Lamb cutlets
- 0.13 cup Yoghurt
- 0.13 cup Water
- 1/2 tablespoon Desiccated coconut
Nutrition
value
value
150
calories per serving
15 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium16mg
- Iron2mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine