Ingredients for Spiced Lamb Casserole With Thyme Dumplings Recipe
0.33 tablespoon Olive oil
0.17 Onion chopped
0.33 Garlic Cloves, Crushed
0.33 centimeter Piece ginger, grated
0.17 teaspoon Ground cinnamon
0.17 teaspoon Ground Cumin
0.33 tablespoon Plain flour
1/5 kilogram Diced lamb shoulder or leg
0.67 centimeter 2 carrots, peeled, cut batons
0.33 tablespoon Tomato paste
16.67 milliliter Red wine
0.17 liter Massel beef stock
0.33 tablespoon Quince paste
0.33 tablespoon Chopped flat leaf parsley
16.67 gram Self raising flour
0.08 teaspoon Baking powder
4.17 gram Unsalted butter softened
0.08 Small Onion, Finely Chopped
0.17 tablespoon Thyme leaves
Nutrition value
954
calories per serving
64 g Fat70 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
64g
Protein
70g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
70g
Fiber
5g
Fats
Fat
64g
Vitamins & Minerals
Calcium
138mg
Iron
11mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
4mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
723mg
Selenium
63mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment