Spiced Lamb And Pine Nut Burgers With Tahini Yogurt Recipe

Recipe By Kitchen Nine

5
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Spiced Lamb And Pine Nut Burgers With Tahini Yogurt
plan
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ingredients serve

Ingredients for Spiced Lamb And Pine Nut Burgers With Tahini Yogurt Recipe

  • 150 gram Lean lamb mince
  • 1/2 tablespoon Pine Nuts
  • 1/2 Spring onions, finely chopped
  • 1/2 Cloves Garlic, Finely Chopped
  • 1/2 teaspoon Ground allspice
  • 0.13 cup Greek yogurt
  • 1/4 tablespoon Tahini Paste
  • 0.13 Juice lemon
  • 1 Turkish rolls
Nutrition
value
236
calories per serving
9 g Fat25 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    25g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine