This spread, similar to pumpkin butter, is great to have in the fridge. pair it with apples (as a nut free substitute for peanut butter), or layer it on toast with neufchatel cheese.
Ingredients for Spiced Kabocha Squash Butter Recipe
0.33 Medium kabocha squash, halved and seeded
0.33 cup Apple cider
0.08 cup Pure maple syrup
0.17 teaspoon Ground cinnamon
0.17 teaspoon Ginger
0.17 teaspoon Nutmeg
pinch Pinch of kosher salt
Nutrition value
125
calories per serving
2 g Fat2 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment