Spiced Jerk Turkey With Mango Salsa Recipe
Recipe By EatingWell
Jamaican jerk seasoning can be a combination of many spices, but usually contains allspice and always packs a hot punch from chili powder.
4.7
27 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Jerk Turkey With Mango Salsa Recipe
- 1 teaspoon Jamaican jerk seasoning
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground ginger
- dash Dash ground red pepper
- 1/2 tablespoon Olive Oil, Divided
- 1/2 Clove Garlic, Minced
- 0.19 inch 4 slices turkey breast, cut 1/4 thick
- 1/4 cup Chopped, peeled mango, nectarine or peeled peach
- 1 tablespoon Finely chopped red bell pepper
- 1 tablespoon Finely chopped red onion
- 1/2 tablespoon Snipped fresh cilantro
- 1/4 teaspoon Lime juice
Nutrition
value
value
96
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A428mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell