Spiced Indian Cabbage With Beans Recipe

Recipe By Slurrp

Spiced Indian Cabbage with Beans is a flavorful and nutritious dish that combines the goodness of cabbage and beans with aromatic Indian spices. This vegetarian recipe is packed with fiber, vitamins, and minerals, making it a healthy addition to your meal. The cabbage and beans are cooked together with a blend of spices like cumin, turmeric, and coriander, creating a delicious and fragrant dish. Serve it as a side dish or enjoy it as a main course with rice or bread.

4.8
22 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Spiced Indian Cabbage With Beans
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ingredients serve

Ingredients for Spiced Indian Cabbage With Beans Recipe

  • 1/2 cup Chopped Cabbage
  • 1/4 cup Chopped Beans
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Spiced Indian Cabbage With Beans Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped cabbage and beans. Mix well.
  • STEP 5.Add turmeric powder, coriander powder, cumin powder, and salt. Mix again.
  • STEP 6.Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally.
  • STEP 7.Once the cabbage and beans are cooked, garnish with fresh coriander leaves.
  • STEP 8.Serve hot as a side dish or with rice or bread.
  • STEP 9.Enjoy!

Cooking Tips

  • You can add other vegetables like carrots or bell peppers for added flavor and nutrition.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a vegan version, use vegetable oil instead of ghee.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the spiced Indian cabbage with beans as a side dish with your favorite Indian meal or enjoy it as a main course with rice or bread.
Nutrition
value
95
calories per serving
6 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    3mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp