Current Totals
Fat
36g
Protein
36g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
36g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
122mg
Manganese
4mg
Phosphorus
427mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment