Ground cherries, closer to tomatoes than regular cherries, star in this easy compote recipe. Try it on toast, as part of a cheese platter, or mixed into oatmeal.
Ingredients for Spiced Ground Cherry Compote Recipe
0.33 cup Fresh ground cherries, husked and washed
0.08 cup Sugar
1/25 Zest lemon
0.08 Juice lemon
1/100 teaspoon Ground nutmeg
0.08 Vanilla bean
Nutrition value
117
calories per serving
4 g Fat1 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment