Current Totals
Fat
4g
Protein
2g
Carbs
45g
Fiber
17g
MacroNutrients
Carbs
45g
Protein
2g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
316mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
5mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment