Ingredients for Spiced Fruit & Ricotta Tarts Recipe
1/2 Sheets filo pastry
As required Olive oil spray, to grease
0.33 tablespoon Hazelnut meal
33.33 gram Dried fruit salad
41.67 milliliter Water
0.33 teaspoon Caster sugar
8.33 gram Dried pitted dates, halved
0.17 Whole star anise
1.17 centimeter 1 cinnamon stick
33.33 gram Fresh reduced fat ricotta
0.33 teaspoon Icing sugar mixture
Nutrition value
82
calories per serving
4 g Fat1 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment