Spiced Fruit Compote Recipe

Name: Spiced Fruit Compote Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Taste

Our spiced fruit compote is a healthy one-dish delight.

4.2

28 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Spiced Fruit Compote Recipe

0.13 cup White sugar
0.13 cup Unsweetened orange juice
0.13 cup Dried apple, halved
0.13 cup Dried apricots
0.13 cup Dried peaches
0.13 cup Dried pears
0.13 cup Prunes
1/2 Star anise
1/4 stick Cinnamon

Nutrition
value

422

calories per serving

12 g Fat6 g Protein79 g Carbs20 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
79g
Fiber
20g

MacroNutrients

Carbs
79g
Protein
6g
Fiber
20g

Fats

Fat
12g

Vitamins & Minerals

Calcium
330mg
Iron
5mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
5mg
Phosphorus
153mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste