Ingredients for Spiced Fruit and Nut Popcorn Recipe
0.13 cup Coarsely chopped pecans
1/25 cup Popcorn kernels
0.03 cup Unsalted butter
0.13 Garlic clove , halved
0.06 teaspoon Coriander
0.06 teaspoon Cinnamon
0.06 cup Dried cranberries
0.03 teaspoon Salt
Nutrition value
137
calories per serving
13 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment