Spiced Flathead With Wok-Tossed Vegetables Recipe

Name: Spiced Flathead With Wok-tossed Vegetables Recipe
Total time: 27 min
Yield: 4
Cuisine: Chinese

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4.3

24 Rating -

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27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

Spiced Flathead With Wok-Tossed Vegetables

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Ingredients for Spiced Flathead With Wok-Tossed Vegetables Recipe

30 gram 4 x skinless flathead fillets, deboned, halved
1/4 teaspoon Dried chilli flakes
1/4 teaspoon Five Spice Powder
1/4 tablespoon Rice bran oil or sunfl ower oil
1/4 Head broccoli, cut into small florets
1/4 bunch Asparagus, woody ends trimmed, roughly chopped
1/4 Red capsicum, finely chopped
1/2 tablespoon Soy sauce

Nutrition
value

calories per serving

1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste