Spiced Fish With Lemon Yogurt Sauce Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Fish With Lemon Yogurt Sauce Recipe
- 1/2 cup White long grain rice
- As required Cooking oil spray
- 1/4 Medium lemon sliced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cinnamon
- 1/2 teaspoon Ground Paprika
- 1/4 tablespoon Plain flour
- 1 Medium skinless fish fillets
- 1/4 tablespoon Olive oil
- 1/4 bunch Baby carrots
- 50 gram Low fat yogurt
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon Chopped fresh coriander
Nutrition
value
value
484
calories per serving
7 g Fat11 g Protein93 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs93g
- Fiber7g
MacroNutrients
- Carbs93g
- Protein11g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium139mg
- Iron7mg
- Vitamin A2006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus205mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine