Spiced Fish With Dahl Recipe

Name: Spiced Fish With Dahl Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Pick up your favourite white fish on the way home and enjoy this easy meal. Great flavours and a cinch to prepare and cook

4.1

25 Rating -

Rate

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

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Ingredients for Spiced Fish With Dahl Recipe

0.06 cup Sunflower oil
1/2 tablespoon Medium curry paste
100 gram 2 x can chopped tomatoes
0.31 cup Dried Red Lentils
2.50 Fresh curry leaves, plus extra to serve
1/4 tablespoon Plain flour
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 teaspoon Smoked paprika
2 Skinless jewfish fillets
As required Naan bread, to serve

Nutrition
value

316

calories per serving

10 g Fat20 g Protein35 g Carbs17 g FiberOther

Current Totals

Fat
10g
Protein
20g
Carbs
35g
Fiber
17g

MacroNutrients

Carbs
35g
Protein
20g
Fiber
17g

Fats

Fat
10g

Vitamins & Minerals

Calcium
203mg
Iron
8mg
Vitamin A
2189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
323mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste