Spiced Fish With Coriander Creamed Corn Recipe
Recipe By Taste
Cumin and chilli make a flavoursome coating for fish served with herb-laden corn puree.
4.2
25 Rating -
Rate
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Fish With Coriander Creamed Corn Recipe
- 1.33 Sweet corncobs, husks and silk removed
- 0.17 tablespoon Olive oil
- 0.17 Shortcut bacon rasher, finely chopped
- 0.17 tablespoon Chopped fresh coriander
- 6.67 gram Plain flour
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Dried Oregano Leaves
- pinch Large of dried chilli flakes
- 1 Firm White Fish Fillets
- 8.33 gram Butter
- As required Fresh coriander leaves, to serve
Nutrition
value
value
153
calories per serving
5 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein26g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein26g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6203mg
- Vitamin B9971mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste