Spiced Fig Energy Balls Recipe

Name: Spiced Fig Energy Balls Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

These spiced fig energy balls taste like fig newtons except without all the sugar. my kids love to take these on camp outs or hikes, because they travel well, and are packed with nutrients.

4.8

11 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Spiced Fig Energy Balls Recipe

3.75 Medium figs, dried, uncooked
0.13 cup Pecans, chopped
0.06 cup Oats, dry
0.06 teaspoon Vanilla extract
0.06 teaspoon Cinnamon
0.03 teaspoon Nutmeg
0.06 teaspoon Ginger, ground
1/4 tablespoon Honey
1/4 tablespoon Molasses
0.03 cup Wheat germ

Nutrition
value

169

calories per serving

14 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids