Current Totals
Fat
6g
Protein
19g
Carbs
59g
Fiber
17g
MacroNutrients
Carbs
59g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
571mg
Iron
13mg
Vitamin A
3628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
391mcg
Vitamin B12
0mcg
Vitamin C
170mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
286mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment