Spiced Eggplant With Yogurt And Quinoa Recipe

Recipe By Honest Cooking

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Spiced Eggplant With Yogurt And Quinoa
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Ingredients for Spiced Eggplant With Yogurt And Quinoa Recipe

  • 1 Large eggplant
  • 1 teaspoon Ground coriander
  • 2.50 ounce Quinoa
  • 1/2 bunch Flat leaf parsley, leaves picked
  • 3-4 tablespoon Natural yoghurt
Nutrition
value
383
calories per serving
6 g Fat19 g Protein59 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    59g
  • Fiber
    17g

MacroNutrients

  • Carbs
    59g
  • Protein
    19g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    571mg
  • Iron
    13mg
  • Vitamin A
    3628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    391mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    3mg
  • Phosphorus
    286mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking