Spiced Dal With Cilantro Yogurt Recipe

Recipe By Slurrp

Spiced Dal with Cilantro Yogurt is a flavorful and comforting Indian dish made with lentils, spices, and a creamy cilantro yogurt sauce. The dal is cooked with aromatic spices like cumin, turmeric, and garam masala, which infuse it with a rich and earthy flavor. The cilantro yogurt sauce adds a refreshing and tangy element to the dish, balancing out the spices. This dish is perfect for a hearty and nutritious meal, and can be served with rice or naan bread.

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40minstotal
40m.total
Spiced Dal With Cilantro Yogurt
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Ingredients for Spiced Dal With Cilantro Yogurt Recipe

  • 1/4 cup Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Dried Red Chili
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • 1/4 cup Yogurt
  • 0.06 cup Chopped Cilantro
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste

Directions: Spiced Dal With Cilantro Yogurt Recipe

Cooking Directions

  • STEP 1.Rinse the lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and add cumin seeds, mustard seeds, and dried red chili.
  • STEP 3.Add chopped onions, garlic, and ginger to the pot and sauté until golden brown.
  • STEP 4.Drain the soaked lentils and add them to the pot along with turmeric, coriander powder, and salt.
  • STEP 5.Pour in enough water to cover the lentils and bring to a boil. Reduce heat and simmer until lentils are tender.
  • STEP 6.In a separate bowl, whisk together yogurt, chopped cilantro, lemon juice, and salt to make the cilantro yogurt sauce.
  • STEP 7.Serve the spiced dal hot with a dollop of cilantro yogurt sauce on top. Enjoy with rice or naan bread.

Cooking Tips

  • Soaking the lentils helps to reduce the cooking time and improves their texture.
  • You can adjust the spice level by adding more or less chili according to your preference.
  • For a creamier dal, you can blend a portion of the cooked lentils before adding the spices.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave, adding a splash of water if needed.
  • Garnish with fresh cilantro leaves before serving for an extra burst of flavor.
Nutrition
value
330
calories per serving
11 g Fat7 g Protein49 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    49g
  • Fiber
    6g

MacroNutrients

  • Carbs
    49g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp